Goals B4 Excuses

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Ready to build your plan?

Tell me where you’re starting from and where you want to go. This takes about 3 minutes. I’ll review every answer personally and build your plan around your goals, your injuries, your equipment, and your real schedule — no generic templates.

— Coach Eric, Goals B4 Excuses

This form is for coaching only and is not medical advice. If you have an injury or medical condition, check with your doctor or PT before starting.

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Thank you for your response. ✨

Got it — thank you! I review every form personally. Expect a reply from Coach Eric within 1 business day with your next steps.

Section 1 — About You

Preferred way to reach you

Section 2 — Your Goals

What is your main goal?
Which areas do you want to focus on most?

Section 3 — Injuries & Health

Where?
Have you done physical therapy for this?
Has your doctor or PT cleared you for strength training?(required)

Section 4 — Fitness Level & Background

What is your current fitness level?

Section 5 — Your Workout Setup

Where do you want to work out?
What type of training do you want?
How many days per week can you realistically do?
How much time per workout?
What equipment do you have?

Section 6 — Anything Else I Should Know

How did you hear about Goals B4 Excuses?

Prefer paper? Download the printable intake form (PDF)

What happens next: After you submit, Coach Eric reviews your answers personally, checks anything injury-related first, and replies within 1 business day with your next steps — including your custom plan option. Custom plans are $97 for a 4-week plan built for you, a form check on your key lifts, and one check-in/adjustment. Not ready for a custom plan? Check out The Comeback Plan or browse the Workouts page.