Your 8-week return to golf, running, swimming, and more — after injury or surgery.
Your doctor cleared you. So why do you still feel stuck?
Clearance is permission. Confidence is a process. Nobody hands you the roadmap back to your sport on the way out of PT — you get a “take it easy” and a wave out the door. Skip the order and you start over.
The Comeback Plan is the 8-week, phase-by-phase system that takes busy adults 40+ from “cleared” back to the hobbies they love. No guessing. No rushing. No re-injury.
Here is what you get (19 pages):
- The Clearance Checklist: the exact questions to ask your doctor and PT before your first workout back
- Phase 1 — Move Again: walking and mobility baselines that rebuild trust in your body
- Phase 2 — Rebuild the Engine: low-impact strength sessions with clear, research-backed progression rules
- Phase 3 — Your Sport, Your Track: dedicated return protocols for golf, running, and swimming
- Red Flags: when to stop and call your doctor — with write-in space for your doctor and PT numbers
- Fuel the Healing: recovery nutrition and sleep that support tissue repair
- The Benchmark Tracker: an 8-week log to track your way back to your pre-injury numbers
Science-backed, not bro-science: Every exercise, nutrition, and recovery claim in this book is backed by published research — 29 cited references, from sports medicine journals to ACSM guidelines. If the science doesn’t support it, it isn’t in the book.
Who this is for: You’re 40+, busy, and coming back from an injury or surgery. You got cleared (or you’re about to be) and you want your golf swing, your run, your swim back — not a generic “take it easy.” If you haven’t been cleared by your doctor, or you’re chasing a shortcut, this isn’t for you.
$27 one-time.
After purchase, your PDF is delivered by email.
This book is educational, not medical advice. Get your doctor’s or physical therapist’s clearance before starting, and stop and call them if anything in the Red Flags chapter shows up.
